Navigating College Stress: Strategies for Academic and Personal Success

Embarking on the journey of college, one often envisions a world of endless possibilities: new friendships, stimulating classes, and exciting experiences await. Yet, woven into the fabric of this adventure lies a formidable adversary: stress. 

From the daunting workload to the pressures of academic performance and the challenges of adjusting to a new environment, the college experience can sometimes feel like a relentless onslaught. However, buried beneath the weight of these expectations lies a beacon of hope—a path not just to survive but to thrive amidst the chaos.

Whether you’re a wide-eyed freshman first stepping foot on to the campus of your community college in Chicago, or a seasoned senior facing the final stretch, there is a need for maintaining a healthy balance between academic pursuits and personal well-being, fostering a sense of harmony amidst the chaos. 

Within the comprehensive guide found alongside this post, beginning the college journey and understanding how to survive college stress is much more accomplishable. From time management techniques to stress-reducing practices, you can explore every facet of the college experience, empowering you to emerge stronger, wiser, and more resilient for your journey. 

Generations College

Managing The College Stress Epidemic was offered by Generations College



Author Bio: Dr. Kenya Grooms is a clinical psychologist and Dean of Student Affairs at Generations College. Generations College offers educational programs for court reporting, criminal justice, business administration and more. Dr. Grooms has written and presented about family life, international partnerships, personal resilience, support services for non-traditional students and many other topics in psychology.


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